better
special
MOUNTAIN CLIMBING
Targets abs, back, arms, chest
(a) Rest palms on the mat and lever your
body on your toes.
• Breathe in keeping head, neck, spine in
a single line.
(b) Move right arm to rest from
elbow to palm, flat on the mat. Then
move the left hand to the same
position. Return to original position.
• Breathe out. Repeat stretch for
12 counts.
LOWER BODY WORKOUT
Targets abs, glutes, legs
(a) Wind an elastic band
around your right hand and
around the right foot.
(b) Go down on your hands
and toes. Breathe out as you
go down on your knees to
touch the mat.
(c) Breathe in as you move your
right knee towards the chest.
Breathe out as you straighten
the right leg out, pushing it back,
high up. Repeat for 12 counts.
Switch sides. ■
